It is a log of their creative ideas, which they use later on for their stories. The way to use your journal effectively is to write anything without having to think of where your writing will bring you. Let the ideas fall freely.
Subconscious Mind – How to Unlock and Use Its Power
Do not stop until you ran out of things to write. As you go along, you will realize that when you try to arrange conscious thoughts, your subconscious mind tosses ideas from your mind down your arm and final to the end where the pen is. Writing also helps you develop ideas from deep in your mind, which you would not have thought exist. You will realize that after a while, you have written along journal with clear pattern of thought that you initially did not have before you started writing. Journals can also help improve your relationship with family members by understanding their fears, hopes and aspirations.
This writing will help you understand who they are from beneath the person you see in front of you.
Writing journals also help release tension by having to write those things you would have said that might hurt the feelings of another person. After writing that ugly words you long to utter, you will then have cooled down and realize that those things if you had said them may create nuisance and might create a wall and not a bridge to your relationship.
When you feel you have released your anger, you can tear the paper apart and you will realize you are not angry anymore and can face the world smiling. You will also understand the situation more when you have cleared the cobweb in your mind. You have done two things; avoid hurting the feelings of your partner by releasing the tension on paper and clearing your mind to understand the situation clearer without a heavy heart. I also have a friend who writes on her journal very often.
She has a small notebook she brings around and writes anything that happen, when she finds the time, she expounds on them.
She ends up writing a book of events that turned her into an author from being fondly called scribbling Anne. Related Articles Author Most Popular.
About Author. Cancer Of Oral Cavity Some small red lesions may also shrink to a size that precludes treatment when irritant is eliminated. EditorialToday Lettre De Motivation has 3 sub sections.
Activating the Power of the Subconscious Mind
Scientists have also identified four states of awareness that our brain goes through. The brain wave states can be measured by a sophisticated piece of medical equipment known as an electroencephalograph machine E. This machine measures the electrical activity taking place within the brain, and enables scientists to ascertain what level of awareness a subject has achieved. Medical science has proven that we must all spend a certain amount of time in the Alpha State each day to function properly.
Subconscious Mind Power: How to Use the Hidden Power of Your Subconscious Mind - Hundred Zeros
The alpha brain wave activity state is the state we are in during relaxation and quiet moments. During the alpha state, the brain wave activity slows down, the mind relaxes, the body unwinds, and we slip into a state of relaxation. It is here where our thoughts slow down until they become so light they begin to float. It is here that we are able to restore, re-energize and empower ourselves and harness the power of the subconscious mind to help create long-lasting change. Alpha state is the gateway, the entry point that leads into the subconscious.
In the Alpha state, any suggestions given to us would pass straight into the subconscious mind.
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Through relaxation we enter a new state, a state of creativity, essential for your success. You can induce new thoughts and new beliefs to your subconscious. It files, classifies and records every bit of information that comes from any of your 5 senses.
It's a very efficient tool. It cannot determine right from wrong and it does not judge. Clinical researchers have found that it even doesn't know the difference between reality and something visualized in your mind's eyes. So the more positive instructions you give it, the more positive results you will get. There are different types of beats or tones.
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We know some of them: binaural beats, isochronic tones and monaural tones. Binaural beats or tones are used in several "mind conditioning" programs. You may have even been led to believe that the subconscious mind is something strange or mysterious… or even taboo. In reality, though, the subconscious mind is a normal and integral part of the way your mind functions. Still, make no mistake about it… the subconscious mind is truly powerful. Your subconscious mind can help you achieve goals, eliminate bad habits and replace them with good ones, improve your self-image, be more creative, become a faster learner, and so much more.
When you learn how to properly utilize the power of your subconscious mind, you can experience more happiness and joy, more success, more financial abundance, better health, and stronger relationships than you ever imagined possible. But before we begin, let me offer an important clarification on something that often confuses people.
But your one mind possesses two distinct functionalities that are so different, that psychologists have given them two names… the conscious mind and the subconscious mind. These are simply the two separate and distinct functions of your mind. This action might not be possible to undo. Are you sure you want to continue? Upload Sign In Join. Home Books Personal Growth. Save For Later. Create a List. Summary Are you interested in discovering the secret to dramatically improving and transforming your life faster than you ever imagined possible? Read on the Scribd mobile app Download the free Scribd mobile app to read anytime, anywhere.